Tag Archives: fatloss

Reduce Belly Fat With Tea Fact Or Fiction

What’s all the hype around this green tea; can it really reduce belly fat and make you lose weight?

People have problems losing weight and maintaining the loss of weight.  This is mainly because of bad habits. One of the bad habits is eating or drinking foods that are loaded with sugar and empty calories. Those who are on a weight loss diet eat solid food that is healthy but drink soda, juice or vitamin water. These types of drinks are loaded with sugar which will eventually turn into fat.  Substituting all those other drinks with tea has many health benefits and the ability to keep your metabolism continually burning calories.

Image: FreeDigitalPhotos.net

Image: FreeDigitalPhotos.net

Forming a pattern and creating good habits is important to be successful at losing weight. Make a conscious effort to drink the tea every day, this will create a rhythm and eventually turn into a habit and help with weight loss. Drinking tea hot or cold has no effect on the effectiveness of the tea. When preparing do not add sugar, instead substitute sugar with natural Truvia, this is a natural sugar substitute from the South America. Green tea is very refreshing and can be taken anytime of the day.

The Japanese have been drinking green tea for centuries and they receive many health benefits from it. The phenomenon over the past couple years of green tea has given way to the weight loss markets.  The tea will naturally and gradually have an effect with losing 1 to 2 pounds per week. There are no side effects when drinking green tea.

Green tea fights free radicals in the body by way of the antioxidants that is contained in the tea. The more natural the tea, which is picked fresh from the tea leaf the better the effectiveness of the tea.

If you are the type of person that is serious about losing weight quickly with only using natural products, drink your green tea and listen to this, this natural appetite suppressant  is being used by many Hollywood Celebrities, it has been a secret until now. If you always wondered how celebrities lost the weight so quickly click here.

Fat does not make you fat

I couldn’t have said it better myself, so here’s the intro on this subject from a Diets and Exercise blog:

“In the 1980s we were all told that to keep our heart healthy and to loose weight we need to reduce our fat intake. Everyone with a pot belly had to cut back on the bacon and fry ups to be able to avoid a heart attack and all health professionals were promoting low fat diets to keep our waist trim.
So why do we still have such large obesity rates?

Did they lie to us?

I wouldn’t go that far but I believe back then there was not enough research done to back the theory of weight loss through low-fat diet. What they assumed is that fat contains the highest calories (9kcal per gram) out of all the macro nutrients and if it is cut out of the diet it will result in the biggest fat loss by creating the highest caloric deficit.

In the 1960s and 70s, scientists established a link between high blood cholesterol levels and heart disease. And guess what? One of the most important determinants of blood cholesterol level is fat in the diet – not total fat, but specific types of fat. Some types of fat are clearly good for cholesterol levels and others are clearly bad. But instead of explaining to us what are good fats and bad fats they gave a bad name to all fats.
Time went by, people followed the advice they were given and ate their low fat diet.

Supermarkets were more than happy to jump on the band-wagon and start to produce low-fat products and offer ‘healthy cereals’ for breakfast as we said goodbye to the fry-ups.

But the number of overweight people just grew.
All the time whilst we tried our hardest to stay slim and healthy we have been doing the exact opposite.

Today adult obesity levels in the UK are soaring with 75% of the population overweight and 22% obese. Over 30,000 deaths a year are caused by obesity in England alone.”

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The Fat Belly Diet – does it work?

Many individuals who get fat will try to do a lot of things in order to get that unwanted weight off. They are going to try eating fewer calories, or eating different meals. They will avoid altering their eating routine in any way while exercising. They may try out what may be labeled as “The Biggest Loser” approach, which is to eat healthy foods, as well as workout regularly extremely for losing weight. And, they will try out a number of diet programs, hoping these diet plans do the job, when in reality, only a few of them work. The fat belly diet has been getting loads of popularity over the past years, even so the only thing that will matter is actually it works or not. Here, you will see out the reality about it.

The fat belly diet assures that one could eat up to 1600 calories of nutritious foods you desire and eliminate as much as FIFTEEN lbs or even more, in addition to pledges that not a single crunch is required. Seems great right? Having said that, you will find a mass of resistance to this, and the opposition argues that this diet regime merely focuses on monounsaturated fats, or alternatively MUFA. Supporting researchers claim that MUFA targets abdominal fat and possess health benefits. Oppositon says that MUFA, a dietary fat, will never fill you up and decrease your stomach fat, as well as claims that analysis proves that only 1 vitamin or mineral can do this: protein. Followers confess every person that attempted this kind of diet program in an analysis had a “happy ending,” or simply reduced their own belly fat to a decent quantity, and also have shed pounds. Opponents say that there were less than 12 consumers participated in such a research, and that the people inside the study did not differentiate between the types of carbohydrates which were used, or maybe consumed. An effective weight loss plan raises the quantity of carbs greatly while having the consumer take in not many sugars, if any, and also the opposition states that this eating plan would not do this effectively; a number of in the opposition declare a diet such as this diet does not do this whatsoever in spite of the 80+ recipies that the diet program delivers.

Concluding in relation to such a war of words is this: Whether you believe in this sort of diet regime as this one, or you do not. Just because a weight loss plan does not necessarily benefit a person doesn’t mean it does not benefit everyone. Many people will discover this kind of controversial weight loss plan to be effective, even though some will not. Thus is the nature regarding diet plans. This specific diet may be worth a try for quite a few, however it requirements considerably more study to ensure that medical doctors and also typical individuals to evaluate if or not this diet works, and who else need this diet. Therefore, we have to preserve our common sense on the diet program until far more final results concerning the dietary plan are uncovered and also divulged to the open public. Judging a book by its cover will frequently make the judger eat his words, so judging a diet early may supply comparable results.

There are many weight loss in addition to diet solutions that claim to help you reduce weight easily. Some of these programs are deceptive and may also harm your overall health. We have researched the best weight-loss and diet meal plan programs on the market. This is actually the chance to have the body you have always dreamed of. A fantastic long-term diet program solution is easy weight loss or read more about our other lose weight healthily.