Tag Archives: fat loss

Idiot Proof Diet For Fat Loss

Are you looking for a good diet to lose belly fat? Which foods should you eat in order to stop gaining belly fat and help with your fat loss diet? These foods help you with losing weight and will help you get a flatter stomach and lose the bulge.

To make sure you will get results you have to make sure that you get the right nutrition, drink 1-2 gallons of fresh water daily, get 8 hours of sleep every night and you should exercise at least 3 times a week. Also I would avoid fad diets and diet pills. Unfortunately there’s no short cut.

These foods will help you lose weight and your belly fat:

  1. Protein – like lean turkey or chicken breast, egg whites (no yolks), whey protein shakes, and beans
  2. Fiber – beans, whole grains, green veggies, some fruits (like apples).
  3. Healthy fats (monounsaturated, polyunsaturated, Omega) – Fish, nuts, olive oil.
  4. Vitamins/Minirals – eat fresh fruits and vegetables.

Darker green vegetables like spinach and broccoli are very healthy because they contain lots of vitamins and minerals and also because they are full with with fibers. For fruit, I recommend for you to get plenty of apples and berries. Apples for fiber and other health benefits, and berries (especially blueberries and cranberries) for  antioxidants.

If your goal is getting a flatter belly, I can highly recommend that you get a diet program that includes the above mentioned foods. Not only will this help you melt away all the stubborn fat, it will also stay off for good! A good all round diet program is the fat loss 4 idiots program. Fat Loss 4 Idiots is the most effective, easiest, and quickest metabolism boosting diet which I highly recommend. This all natural diet works by manipulating your fat burning hormones by eating proper food and eating more (so no more starving and feeling deprived on the couch)! The end result is extremely fast fat loss! Click here to learn more and get started on getting a leaner body in just minutes from now!

Reduce Belly Fat With Tea Fact Or Fiction

What’s all the hype around this green tea; can it really reduce belly fat and make you lose weight?

People have problems losing weight and maintaining the loss of weight.  This is mainly because of bad habits. One of the bad habits is eating or drinking foods that are loaded with sugar and empty calories. Those who are on a weight loss diet eat solid food that is healthy but drink soda, juice or vitamin water. These types of drinks are loaded with sugar which will eventually turn into fat.  Substituting all those other drinks with tea has many health benefits and the ability to keep your metabolism continually burning calories.

Image: FreeDigitalPhotos.net

Image: FreeDigitalPhotos.net

Forming a pattern and creating good habits is important to be successful at losing weight. Make a conscious effort to drink the tea every day, this will create a rhythm and eventually turn into a habit and help with weight loss. Drinking tea hot or cold has no effect on the effectiveness of the tea. When preparing do not add sugar, instead substitute sugar with natural Truvia, this is a natural sugar substitute from the South America. Green tea is very refreshing and can be taken anytime of the day.

The Japanese have been drinking green tea for centuries and they receive many health benefits from it. The phenomenon over the past couple years of green tea has given way to the weight loss markets.  The tea will naturally and gradually have an effect with losing 1 to 2 pounds per week. There are no side effects when drinking green tea.

Green tea fights free radicals in the body by way of the antioxidants that is contained in the tea. The more natural the tea, which is picked fresh from the tea leaf the better the effectiveness of the tea.

If you are the type of person that is serious about losing weight quickly with only using natural products, drink your green tea and listen to this, this natural appetite suppressant  is being used by many Hollywood Celebrities, it has been a secret until now. If you always wondered how celebrities lost the weight so quickly click here.

Fat does not make you fat

I couldn’t have said it better myself, so here’s the intro on this subject from a Diets and Exercise blog:

“In the 1980s we were all told that to keep our heart healthy and to loose weight we need to reduce our fat intake. Everyone with a pot belly had to cut back on the bacon and fry ups to be able to avoid a heart attack and all health professionals were promoting low fat diets to keep our waist trim.
So why do we still have such large obesity rates?

Did they lie to us?

I wouldn’t go that far but I believe back then there was not enough research done to back the theory of weight loss through low-fat diet. What they assumed is that fat contains the highest calories (9kcal per gram) out of all the macro nutrients and if it is cut out of the diet it will result in the biggest fat loss by creating the highest caloric deficit.

In the 1960s and 70s, scientists established a link between high blood cholesterol levels and heart disease. And guess what? One of the most important determinants of blood cholesterol level is fat in the diet – not total fat, but specific types of fat. Some types of fat are clearly good for cholesterol levels and others are clearly bad. But instead of explaining to us what are good fats and bad fats they gave a bad name to all fats.
Time went by, people followed the advice they were given and ate their low fat diet.

Supermarkets were more than happy to jump on the band-wagon and start to produce low-fat products and offer ‘healthy cereals’ for breakfast as we said goodbye to the fry-ups.

But the number of overweight people just grew.
All the time whilst we tried our hardest to stay slim and healthy we have been doing the exact opposite.

Today adult obesity levels in the UK are soaring with 75% of the population overweight and 22% obese. Over 30,000 deaths a year are caused by obesity in England alone.”

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