What’s all the hype around this green tea; can it really reduce belly fat and make you lose weight?
People have problems losing weight and maintaining the loss of weight. This is mainly because of bad habits. One of the bad habits is eating or drinking foods that are loaded with sugar and empty calories. Those who are on a weight loss diet eat solid food that is healthy but drink soda, juice or vitamin water. These types of drinks are loaded with sugar which will eventually turn into fat. Substituting all those other drinks with tea has many health benefits and the ability to keep your metabolism continually burning calories.
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Forming a pattern and creating good habits is important to be successful at losing weight. Make a conscious effort to drink the tea every day, this will create a rhythm and eventually turn into a habit and help with weight loss. Drinking tea hot or cold has no effect on the effectiveness of the tea. When preparing do not add sugar, instead substitute sugar with natural Truvia, this is a natural sugar substitute from the South America. Green tea is very refreshing and can be taken anytime of the day.
The Japanese have been drinking green tea for centuries and they receive many health benefits from it. The phenomenon over the past couple years of green tea has given way to the weight loss markets. The tea will naturally and gradually have an effect with losing 1 to 2 pounds per week. There are no side effects when drinking green tea.
Green tea fights free radicals in the body by way of the antioxidants that is contained in the tea. The more natural the tea, which is picked fresh from the tea leaf the better the effectiveness of the tea.
If you are the type of person that is serious about losing weight quickly with only using natural products, drink your green tea and listen to this, this natural appetite suppressant is being used by many Hollywood Celebrities, it has been a secret until now. If you always wondered how celebrities lost the weight so quickly click here.