Do you have a huge belly that looks like you are carrying around a car tire? There are several ways to reduce your belly size by following a good diet.

Losing the bulge – fat burning diets how to lose your belly fat.

Most people are familiar with weight loss and fitness. And they know about the positive effects of avoiding or eating less of foods that ether contain very high amounts of calories or with a high level of saturated fats like most junk foods do. Also most people know that if we get into a exercise regimen we can reduce the amount of visceral fat. However a lot less people are familiar with the powerful effect of fat burning diets. That’s right: instead of avoiding or reducing your intake of certain foods, there are a good number of fat burning diets that work in various ways to actively reduce visceral fat.

First on the plate? Spices! And you do not need to go far to see the fat burning capability of spices and their ability to lower the prevalence of weight problems. For centuries, several cultures around the world including those in the Far East and India, have had a high proportion of such spices as Cajun, chili, black pepper, white pepper, cinnamon and Cayenne pepper, in their meals. Health scientists have since proven that these spices rev up the body’s metabolic processes by up to 50% leading to the burning of body fat.

Another winning component in fat burning diets is protein. This is because protein foods require a lot more body energy during digestion and nutrient assimilation. The demand this process places on the body energy resources  helps with breaking down visceral fat. However, not all types of protein should be included in fat burning diets. You should go for proteins foods that have a low fat ingredients. So I would recommend going for lean meat.

I have also found fat burning diets that contain green tea or caffeine to be particularly effective. Caffeine has often been touted as one of the things you need to avoid if you are to lead a healthy lifestyle. But did you know that taking caffeine in moderation actually fires up body metabolism? Of course persons that might be predisposed or already diagnosed with heart disease that could be aggravated by caffeine must work with their doctor to see what would be the best alternative. And this is where green tea might be more appropriate. Green tea contains EGCG, a components that initiates the processes that burn visceral fat.

And now, for the best news: of all the foods that help burn excess body fat, none elicit as much excitement as dark chocolate. Yes, I was as surprised as you are right now when I first heard about it but only believed when I did my own research to see what credible scientists have to say. Now it is important to note that white chocolate has an almost completely reverse effect and should be avoided by all means. The fat burning power in dark chocolate comes from the high levels of antioxidants it contains. Antioxidants have for long been known to be one of the best ways to fight free radicals on the body. Free radicals are in turn closely linked to obesity. When it comes to fat burning diets, dark chocolate is one way you can have your cake and eat it; quite literally!

For a list of Fat Burning Foods and for more expert advice on Fat Burning Diets, fat burning exercises, and other tips you can use right now to burn off fat, and keep it off, Click Here Now

Did you know that there are some good tea for belly fat?