There are basically 5 different exercises which we can perform: cardio, lifting, sculpting, balance, and flexibility. Each one has its own benefits and can be used for weight loss of fitness goals.

source: http://sweshfit.com

This infographic explains why not all calories are equal. And counting calories just to lose weight can be misleading.

source: http://www.responsiblefoods.org

Four easy workouts which can be done at home without the need for special equipment to help you get a more toned flat tummy.

Source:
Cosmopolitan.com