Natural weight loss remedies

Image: FreeDigitalPhotos.net

Ayurveda and Naturopathy offers us a world of solutions for any mental or physical problems. Besides from technical and therapeutic treatment, Ayurveda also provides some very simple norms and measures to be taken for curing or prevention of a disease or problem. “Being Overweight” is a problem, it is rapidly becoming a global epidemic. The reason of these obesity problems are due to uncontrolled eating habits and a richer lifestyle of the new generation, the impurities in the natural environment and products and the busy and health-ignorant persons.

In the last couple of centuries, Ayurvedic practitioners developed a number of drug and surgical procedures for the treatment of various diseases and ailments. Ayurveda holds that each person has a unique combination of “doshas”. It is alleged that building a healthy metabolic rate and reaching a good digestion and proper excretion leads to vitality; imbalance of these leads to the problem of obesity and increased BMI (Body Mass Index). The imbalance of the natural resources leads to disease. A heavy imbalance will lead to a myriad problems such as high blood pressure, diabetes, heart problems, arthritis, joint problems, psychological complexity, vision changes, etc.

The basic natural remedies for weight loss or prevention of obesity are:

• Be careful about food intake. It should be less oily, spicy or contain fatty acids.
• Don’t be lazy, but be active and distribute your time proportionately between work, play and relaxation.
• A big no-no is smoking and alcoholism. These may cause severe complications in the body like excessive fat.
• Train regularly. Breathing exercises or “pranayama” and yoga asanas are very helpful.
• Avoid food that are high in carbohydrates.
• Includes direct natural edibles such as fruits and raw salad.
• Avoid red meat.
• Life without stress and lead an optimistic life.
• Drink plenty of natural water.
• Drink lukewarm water after meals.
• Do not consume refined flour.

To avoid use of excess salt:

•  Use natural products with or direct dosage of ashwagandha, amla, aloewera, lemon, ajwain, bitter-products like gourds, etc.
•  Skipping a meal or time with 5 hours gapped meals or splitting the meals into smaller portions.

In Ayurveda, obesity (excessive or deficient), sign of vata, pitta and kapha doshas. The Ayurvedic approach to achieving your perfect weight distribution is based in receiving a realistic step, nourishing your body back to natural health. Ayurveda is continually resetting your mind and body’s ability, by calming the nervous system, improves your digestion and regulate the modification of the storage of fat. Ayurvedic strategies are developed for each person after a careful examination of the mind, body and spirit. It depends on your own specific dosha.

Somatics Video Download And Ayurvedic Diet And Exercise Ebook

90-minute Video And Free Ebook Show How To Get The Best Out Of Any Diet Or Exercise Plan. Covers Everything From Joint/muscle Pain To Choosing The Right Foods For Your Unique Body Type. Click here for more information!