This exercise routine can easily be done at home without any equipment other than a pair of dumbbells. This infographic contains pictures and easy to follow instructions and is printable for ease of reference.

Simple easy to do at home exercises. This one is to strengthen your abs for a gorgeous and sexy bottom! You do not need any fancy equipment and these can be done easily at home. All that is needed is a yoga or exercise mat.

You can use dumbells with this exercise:

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And yoga mat:

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Source: http://toneitup.com