Green tea is a tasty beverage that is no longer a match for deserts but can aid in weight loss. Green tea is rich in antioxidants which can help you loose weight. It also casues your metabolism to work harder which again helps with weight loss.

Green tea helps speed up the rate at which your body burns fat. However you still need to exercise and eat well to gain the maximum benefits.

Green tea is known to increase the rate at which your body will burn calories. This is becasue green tea speeds up your metabolism causing more weight loss. Green tea also contains many antioxidants that are responsible for weight loss as well.

One of the main antioxidants found in green tea is EGCG. This particular antioxidant helps the body get rid of fat faster aiding the weight loss process. Green tea turns fat into energy which is a key component to loosing weight as well.

When most people begin a weight loss plan a big obstacle in the way is cravings. Green tea helps hault cravings which makes it much easier to loose weight. People who consume green tea tend to consume around 60% less than those you do not. Drinking green tea prevents people from over eating and consuming empty calories.

Green tea is very low in caffeine unlike many sodas and coffee. It also does a great job of replacing the need for coffee. Most coffee drinkers add cream and sugar to their coffee which is very high in fat. When drinking cream tea you tend to eliminate the extra calories.

Green tea can really help with giving a person the energy they need to work out for extended periods of time. Due to the fact it speeds up your metabolism this in turn give you more energy for your workouts.

Drinking green tea is a great way to get the antioxidants you need and loose weight as well. Other than water its one of the best beverages you can drink for overall health.