How many times have you tried to lose weight but it just doesn’t seem to work? You are not alone as quite a high percentage of overweight people do find it incredibly difficult to lose weight. So here is a simple weight loss plan that anyone can follow to start shedding some pounds.
There are always new fad diets or weight loss supplement being introduced but unfortunately many of them just don’t live up to what they claim. They are very popular and many people will try them due to the miracle weight loss that they all promise but for most people it doesn’t pay off. In fact some of the supplements that have been on the market in the past for weight loss have actually had quite serious side effects (please note that only some products have had serious side effects and most products have been perfectly safe).
The simple truth is that if you want to lose weight you need to have confidence in yourself and a bit of will power. If you are really ready for the weight loss journey and know that it is not going to be easy but are ready to face it head on then here is a plan that can help you in your journey. Just repeat this plan every day and you will be amazed at the difference it will make in your life.
First up, we want you to get out of bed a bit earlier every morning. If you are not a morning person then this is going to be difficult at first but trust me you will grow accustomed to it and you are going to feel much better for it in the long term. The first thing you should do when you get up in the morning is drink one glass of water.
Next you want to do some exercise. I know what you are thinking; this is supposed to be a simple plan right? You know good diet and exercise is the most simple and most effective way to lose weight so just trust me with this and once you have been doing it for a little while you will really start to enjoy it. Your exercise doesn’t need to be anything strenuous; a 20 minute walk will be fine.
When you have finished your exercise then come back and have a healthy breakfast. By eating a breakfast that is fiber rich with foods like fruits, vegetables and whole grains, these foods will speed up your metabolism and give you energy.
From breakfast until lunch make sure that you drink plenty of water. It is very important for any adult to drink at least eight glasses of water a day. If you are drinking the appropriate amount of water then you are not going to fill up on junk foods.
Eat a healthy lunch and once again between lunch and dinner time make sure that you drink plenty of water. This is to ensure once again that you don’t eat too much as you will fill up on water.
I know that you are probably thinking this is nothing new – exercise and a good diet. This however really is the most effective way of losing weight. If you can put a routine like this in place and change your eating habits so that your meals are healthy and nutritious and drink lots of water in between you will lose weight quickly and you will feel much healthier and have much more energy.
