Let’s get to the meat and potatoes – or rather … the green tea

Most people today want to lose but have no idea where to start. It begins with good information and dedication. There are many ways to drop pounds but our main focus will be green tea.

Green tea is probably one of the healthiest drinks you could ever have at home. Therefore, all this hype over the miracle and health benefits of green tea is rightly justified because it is all true and not merely hype. This ancient Japanese tea has been around for centuries and it is one of the secrets to good health amongst the Japanese. Now, it has been discovered that green tea is not only good for health but also a great aid for weight loss.

The weight loss factors that play into helping you lose weight stem from the unique properties of green tea:

The American Journal of Clinical Nutrition have concluded that green tea extract could improve your metabolic rate by 4%. This means green tea could increase your metabolism, all thanks to its catechin polyphenols.
Green tea blocks fat by regulating your blood glucose level. The same catechin also work to stop fat being absorbed by your body by slowing down the increase in blood sugar level after a meal, reduce insulin spikes and this work to reduce fat absorption.
Green tea is an appetite suppressant. Since it regulates your blood sugar level, thus it also control your sugar cravings and controls your appetite. When you have less sugar cravings, you will feel less inclined to binge on high fat and sugary food. Your appetite will also be lesser and you may even eat less during mealtimes which will reduce your calorie intake and thus, help you lose weight.

Start incorporating green tea into your daily diet and watch the pounds melt away.