Some people think that you should be losing ten of more pounds a week when you want to lose weight and get healthy, just because they saw it on the Biggest Loser on NBC. What they do not know is that these people are under constant supervision to make sure that they are safe and not losing too much at once which can be dangerous to their health. For the most of us at home we should not strife to lose this much per week. For the average person dieting and exercising at home, a few pounds a week is safe weight loss and you should not try to push it any further for the sake of your health.
The contestants on the Biggest Loser have specialised coaches watching what they eat and how they exercise to make sure they are healthy as they drop big numbers.The only thing they do all day is working out. This is not something the average person can do, nor should they. You may be trying to cut your calories down too far when you are dieting and this is not safe weight loss. There are many medical dangers to cutting calories too much, this includes missing important vitamins and nutrients that make your heart, lungs, and brain work properly.
Losing weight is great for your health. But more importantly is losing weight in a healthy and safe way. If you lose too fast without learning new habits, you are not going to stick with it as time goes on and you may end up putting it all back on ever faster than you took it off, which is not good for your health. Yo-yo dieting can actually be worse on your heart than remaining heavy for a spell, though don’t use that as an excuse to avoid getting healthy. The very best thing for your body is to get those pounds of the right way and for good.
Safe weight loss means making sure you are exercising correctly. If you plan to start a heavy workout routine when you have been inactive for quite a while, there are a few things you should do. The first is to talk to your doctor about your weight, your goals, and your lifestyle. It could be that there are things you should do and precautions that you should take. You should also start of slowly and build your way up to a more vigorous workout. Check with your doctor if you have back or joint problems, as there may be exercises you should avoid so you don’t make those problems worse.
Lastly, think twice before putting supplements and diet pills or herbs into your body. Many assume that these are safe because they are natural, but that is not always the case. Many ‘natural’ items have been removed from the shelves because they turned out to be very dangerous. Find out natural ways to avoid hunger, like eating more fiber and protein, rather than turning to a pill or natural remedy to help you. Learn new lifestyle habits and choices for safe weight loss so you can be healthy again, and remain so into the future.
