Do you have a huge bulge where your belly used be? Getting rid of belly fat does not necessarily have to be a quick process.You can reduce it slowly at first, after that you can focus on getting a flat stomach or packed abs. One proven method of doing this is by doing exercises that reduce belly fat.
The majority of people do the wrong exercises in their ultimate desire to have a flat stomach or to reduce belly fat. They concentrate only or mostly on their abs, thinking that crunches will get them that flat belly they always wished for. In this post I will provide you exercises you can do which reduces your total body fat. Why not just the belly? It is close to impossible to reduce fat on one spot alone. When you lose fat you will lose it from over your entire body and also your belly will get results.
Cardio Exercises
If you do cardio exercises to reduce fat, the general rule is that you get the best results from the most intensive workout. Be careful not to strain yourself or do anything that will cause you pain.This are some exercises you can do: running fast, rowing machine, jumping rope and high resistance elliptical machine workouts. If you have bad knees it is better to use the elliptical machine. However, you should choose an elliptical machine which simulates running as closely as possible. And pack on the resistance. It will give you a better workout in a shorter time.
Strength exercises
If you add more muscle tissue your metabolism will increase and this will help you lose belly fat. The best way to get more muscle tissue is by doing strength exercises. Do this for your entire body not just for your belly.
Here are some good strength exercises:
Squats – with weights or without
Push ups – close gripped and wide gripped
Chin ups
Lunges – with weights or withouts
Stability ball crunches
Shoulder lifts
Free weights chest presses
Weight overhead thrusts
If your heart is pumping, you can see your veins and the sweat is pouring down on your forehead you are doing it right. These exercises are great for buring fat and you will also burn fat around your belly.
To read more about fat burning exercises, visit this webpage:
Do your fat belly exercises consistently and you’ll be proud of the results guaranteed.