Simple easy to do at home exercises. This one is to strengthen your abs for a gorgeous flat and sexy belly! You do not need any fancy equipment and these can be done easily at home. All that is needed is a yoga or exercise mat.

You can use dumbells with this exercise:

[easyazon_image align=”none” height=”143″ identifier=”B00BERBX04″ locale=”US” src=”http://www.diethubs.com/wp-content/uploads/sites/15/2017/03/41JuGWGHtEL.SL160.jpg” tag=”quickweigh0f6-20″ width=”160″]

[easyazon_infoblock align=”none” identifier=”B00BERBX04″ locale=”US” tag=”quickweigh0f6-20″]

And yoga mat:

[easyazon_image align=”none” height=”283″ identifier=”B00FO9ZRYG” locale=”US” src=”http://www.diethubs.com/wp-content/uploads/sites/15/2017/03/41LNxBBJuL.jpg” tag=”quickweigh0f6-20″ width=”500″]

[easyazon_infoblock align=”none” identifier=”B00FO9ZRYG” locale=”US” tag=”quickweigh0f6-20″]

The infographic contains pictures and step-by-step, easy to follow instructions and is printable for ease of reference.

Source: Tone It Up!

This exercise routine can easily be done at home without any expensive equipment. All that is needed is a yoga or exercise mat. This picture contains easy to follow instructions and is printable for ease of reference.

You can use dumbells with this exercise:

[easyazon_image align=”none” height=”143″ identifier=”B00BERBX04″ locale=”US” src=”http://www.diethubs.com/wp-content/uploads/sites/15/2017/03/41JuGWGHtEL.SL160.jpg” tag=”quickweigh0f6-20″ width=”160″]

[easyazon_infoblock align=”none” identifier=”B00BERBX04″ locale=”US” tag=”quickweigh0f6-20″]

And yoga mat:

[easyazon_image align=”none” height=”283″ identifier=”B00FO9ZRYG” locale=”US” src=”http://www.diethubs.com/wp-content/uploads/sites/15/2017/03/41LNxBBJuL.jpg” tag=”quickweigh0f6-20″ width=”500″]

[easyazon_infoblock align=”none” identifier=”B00FO9ZRYG” locale=”US” tag=”quickweigh0f6-20″]

Source: http://toneitup.com

This exercise routine can easily be done at home without any equipment other than a pair of dumbbells. This infographic contains pictures and easy to follow instructions and is printable for ease of reference.

Simple easy to do at home exercises. This one is to strengthen your abs for a gorgeous and sexy bottom! You do not need any fancy equipment and these can be done easily at home. All that is needed is a yoga or exercise mat.

You can use dumbells with this exercise:

[easyazon_image align=”none” height=”143″ identifier=”B00BERBX04″ locale=”US” src=”http://www.diethubs.com/wp-content/uploads/sites/15/2017/03/41JuGWGHtEL.SL160.jpg” tag=”quickweigh0f6-20″ width=”160″]

[easyazon_infoblock align=”none” identifier=”B00BERBX04″ locale=”US” tag=”quickweigh0f6-20″]

And yoga mat:

[easyazon_image align=”none” height=”283″ identifier=”B00FO9ZRYG” locale=”US” src=”http://www.diethubs.com/wp-content/uploads/sites/15/2017/03/41LNxBBJuL.jpg” tag=”quickweigh0f6-20″ width=”500″]

[easyazon_infoblock align=”none” identifier=”B00FO9ZRYG” locale=”US” tag=”quickweigh0f6-20″]

Source: http://toneitup.com