If you have high cholesterol levels chances are that your doctor has recommended that you follow a low cholesterol diet. The dietary changes are the easiest and fastest way to change your blood cholesterol levels. Therefore it is important that you have the persistence and perseverance to change your old shopping and eating habits to buy only low cholesterol foods to make a positive impact on your health.

A positive side affect of a low cholesterol diet is weight loss. The excess body fat is risky because it leads to higher levels of blood cholesterol. The loss in weight will also decrease risks of suffering from high blood pressure, coronary artery disease, heart attacks, and strokes.

These days there are many books and websites written about diets that help you lower your cholesterol trough diets. This is a good thing because they give us the information to help us with our health. It is important to know that all of these diets follow the same principle,
namely that foods that are high in cholesterol should be eaten with moderation while saturated and trans fats should be avoided all together.

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There is one confusing thing about low cholesterol diets, not all high cholesterol foods are
necessarily bad for ones health. Numerous studies have shown that saturated and trans fats have a far greater impact on raising cholesterol levels than foods that contain high amounts of cholesterol. If you would eat these two types of fats in large amounts it will raise your cholesterol to dangerous levels.

For example. We have been told that we should avoid eggs, or at least the yolks, because they contain high amounts of cholesterol. Because they thought that high cholesterol in food automatically translates to high cholesterol in the blood. But it doesn’t work that way. Would you cook these eggs in butter and add some bacon or sausage on the side is where it would change. The saturated fats from the butter and the bacon or sausage will have raise your cholesterol while the eggs alone would have little to no impact.

The next time you go out to do some grocery shopping you need to read the labels carefully. Avoiding foods that contain saturated or trans-fats on their label is the key to getting cholesterol under control.

I would suggest making a list of foods that you can eat that are healthy as well as cholesterol friendly before you go to the grocery store. These days there are plenty of websites or books that contain recipes and lists of groceries that will help you meet your lower cholesterol goal.

Does this sound familiar? You have lost weight in the last couple of weeks, some pounds, only to regain them in the next couple of weeks and so your battle with your weight starts again. Is it possible to achieve lasting weight loss? And how is it possible to lose weight at first only to regain them later on? If you follow the following weight loss tips it will help you keep your weight at a healthy level continuously.

Tip 1: Research your daily caloric requirement

The daily calorie requirement is calculated by multiplying the so-called basic metabolic rate with the activity factor. Here you can calculate your daily caloric requirements with our caloric needs calculator. If for example you want to lose 0.5 kg per week, then you should decrease your caloric intake by about 500 calories per day. That is, the calculated caloric requirement minus 500 calories is the daily target amount.

An example:

A 35-year-old woman who weighs 80 kg and doesn’t do any sport, has a daily calorie requirement of about 1963 calories. If she wants to lose about 0.5 kg per week, she must save 500 calories per day. That is, only use up 1463 calories a day or burn 500 calories more through exercise.

Tip 2: Eat at least 5 servings of fruit and vegetables per day

Fruit and vegetables are high in fiber, vitamins and antioxidants. They help you feel full faster and also help with getting the amount of calories down.

How big is a serving?

Two tablespoons of vegetables, either raw or cooked.
A medium apple, orange or banana
A bowl of mixed green salad or
Small bowl of raspberries, strawberries or grapes

Tip 3: Pay attention to the portion size

One serving is equivalent to half a cup of cooked pasta noodles. In most restaurants, a pasta dish contains 4 portions of pasta! In childhood we have been taught many times to empty the dish completely. As things stand currently, such behaviour leads to obesity. Therefore ask if you can take the leftovers home with you.

Tip 4: Eat healthy and fresh foods

Buy fresh food and avoid ready meals and fast food. Such food often has a higher fat content. You will be surprised how easily you can lose weight by taking a home prepared lunch from home instead of going to lunch.

Tip 5: Avoid sugary drinks

Cola, lemonade and iced tea are known to be fattening. However, the so called, healthy juices can make you fat due to their high fructose level. For easy weight loss, it is better to drink plenty of water or even tea without sugar. Also the amount of low-calorie liquid in your stomach will help you feel full much longer.

Are you looking for a diet that will change your lifestyle and keep those pounds off? I can really recommend the diet solution by Isabel de Los Rios.

The program was developed by her to help her mother get rid of diabetic medication. Not only was she successful in helping her mother of her medication and help her lose 40lbs in the process, but also created a program that is helping millions of overweight people getting back in shape and losing those excess pounds. This weight loss program is the result of 15 years of study and research.

You can read the review on this webpage or visit her site directly here.