Planning a healthy diet is very important if your goal is to lose weight or even just to keep healthy. The diet provides you with all the nutrients and energy you require on a daily basis. In the beginning you might find planning a healthy meal a real difficult job, but it is worth it in the long run. You can save yourself a lot of energy by planning in advance what you are going to cook the next day. Also this makes it easier to shop ahead and save you time.

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Here are some great healthy meal plan tips to help you succeed in your mission and get organized:

1. Build up your store cupboard.You need to stock your cupboard and refrigerator with items you can use in several weeks time. Try to keep canned goods, pasta, olives, dried herbes, frozen vegetables, spices, tuna and other fish. All these items are healthy ingredients and allow you to make a quick simple meal that fits easily in your weekly meal plan.
2. Collect recipesTry to collect recipes. There are lots to be found online or in books. Try to find easy recipes that you can make in a short time. This will allow you to enjoy a variety of dishes on a daily basis.
3. Packed lunchesInclude packed lunches in your plans. Add a list of different sandwich fillings to your menus. Try to vary the lunch and evening meals.
4. Vegetables and fruitsAdd vegetables in every meal. They are healthy and easy to prepare. Also include fruits in your meal plan. They are important for getting a good amount of fibre, vitamins and minerals that your body requires on a daily basis.
5. Limit sugar intakeTry to replace sugar with honey. Or just take less sugar in your tea or coffee.
6. Skim milkSkimmed milk is low in fat and provides the same amount of nutrients and calcium as full cream milk does.
7. Whole grainsEating whole grains is important for a healthy diet. Include whole wheat, brown wheat, brown rice, oatmeal, whole grain barley and millet. Avoid food with refined grains such as breads, pastas and breakfast cereals.
8. OilsOlive oil is a great alternative as it low in fat and cholesterol.
9. ProteinMake sure that your healthy diet plan includes a good amount of protein. Include a variety of poultry, beans, nuts, eggs, fish, peas and seeds.

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The program was developed by her to help her mother get rid of diabetic medication. Not only was she successful in helping her mother of her medication and help her lose 40lbs in the process, but also created a program that is helping millions of overweight people getting back in shape and losing those excess pounds. This weight loss program is the result of 15 years of study and research.

You can read the review on this webpage or visit her site directly here.

In the western world we are privileged that we can choose each day of the week what we would like to eat. With these blessing came the need for convenience like processed and fast foods. Unfortunately this hasn’t been a good thing for our body. We need to learn that the eating a more varied and natural diet like we had before processed foods and fast food can have a very positive affect on both the body as well as the mind.

The most obvious benefit is that we have a stable and healthy weight. Just losing weight is not enough to understand what a healthy body weight means. If you lose too much weight it will have an equally detrimental effect on your health as when you are morbidly obese. Most of us would like to lose a certain amount of weight, reaching and maintaining a healthy weight requires an intricate understanding of what is needed for a healthy diet.

What is a healthy diet? We should eat the right foods that have a positive effect on our overall well-being. Many foods have been recognised as being vital in areas like heart disease, cholesterol, diabetes and overall increased blood pressure.

A balanced eating plan has a big effect on our body as well as mind. This is because the food we eat is the fuel for our body and brain. And getting the right combination of food is crucial to keep us fill of energy throughout the day. Having the correct amount of slow release as well as high energy foods, will help us keep a stable level of energy throughout the day and avoid having any periods of sluggishness. Having your energy levels swinging dramatically through peaks and troughs can leave you feeling tired and drained.

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Healthy eating is all about learning what foods are good for us, and also to understand why we need the correct balance of these different foods. It is not hard but does require a little time and discipline to reap the rewards. A few simple changes can bring great benefits from healthy eating.

If you are looking for a great diet I can really recommend the diet solution by Isabel de Los Rios.

The program was developed by her to help her mother get rid of diabetic medication. Not only was she successful in helping her mother of her medication and help her lose 40lbs in the process, but also created a program that is helping millions of overweight people getting back in shape and losing those excess pounds. This weight loss program is the result of 15 years of study and research.

You can read the review on this webpage or visit the site directly here.

In the past our ancestors hunted wild animals for meat, farmed, gathered berries, nuts and plants to have a healthy and nutritious diet. This was long before we had fast food restaurants and tv-dinners.

Before the beginning of agriculture and the domestication of animals we were called “hunter-gatherers”. There are still many tribes in the world who live this way of life these days. What is interesting for health conscious people today is that these people do not have anywhere near the amount of diseases that we have here today like, cancer, strokes, diabetes, obesity and high blood pressure that cause 75% of all fatalities in the USA today.

Many people argue that the reason that these people did not get these diseases was because they did not live long enough, usually dying at a young age. While it is true that many people died early in their life usually due to infections or other accidents since they did not have our modern medicine. But the people who did survive these set backs lived a long life even some times surpassing the longevity of today’s people.

So why didn’t our ancestors and many of tribes in the world today get the same diseases like heart disease and high blood pressure? Scientist believe it is because their diet and exercise has a lot to do with it.

How did these scientist know what these people ate and lived long time ago? Well they have found the bones of these people and analysed them in a lab. Bones reveals how much calcium a person consumed in his or er diet and also reveals how strong this person was. Also there are still people living in the world as hunter-gatherers. Some people call these people primitive, but they are mistaken, because hey have very sophisticated knowledge about plants, animals and vitamins and minerals in their environment. Scientists are trying to learn as much as they can about their knowledge of plants which can be used for medicine.

Today it is well known that these hunter-gatherer tribes live in the same way as our early ancestors did. Scientists are studying these tribes to determine what contributes to their exceptional health. What they found out is that in the past men an women got a lot more exercise than the average person today. This is because they have to engage in constant physical activity to hunt or gather food to eat. The men in these tribes are like our ancestors hunters. Hunting requires walking and running for hours and days to track an kill animals. Women in these tribes are no couch potatoes either. Their primary task is to gather food like berries, nuts and fruits which also required long hikes and walks. And on their return trip they had to carry all this food and in addition many were carrying their babies on thei backs too. Picking of fruit didn’t necessarily mean off the ground. Usually it meant climbing trees or digging out roots buried in the ground.

With regards to diet these tribes as well as our ancestors got most of their nutrients from meat, fish, vegetables and fruits. These food groups provided our ancestors with a good healthy diet. Much healthier than our current diets with cereals, white flour and processed foods. Also they are more calcium (for strong bones) and fiber (which prevents colon cancer) than we do today. Our ancestors ate a high-protein, high fiber diet. Their intake of sodium, which causes high blood pressure in some people, was far lower than the intake of the average American today. When they consumed fat they consumed polyunsaturated animal fats instead of the hydrogenated plant fats that are included in today’s processed foods.

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What is interesting is that their cholesterol intake was higher than modern peoples
because they consumed much more meat than most folks in “civilized” societies now. However, our ancestors, and today’s hunter-gatherers, ate wild game which has a much lower fat content than animals raised in confinement today. Furthermore, these fats were of the polyunsaturated type, the opposite of what is contained in our confinement raised beef, pork and poultry.

Also these wild animals ate a natural diet that did not contain hormones, tranquilizers and antibiotics what our animals in farms eat today. These wild animals had as much as 20% less fat than domesticated, confinement raised animals on commercial “factory” farms. These early people also did not have to contend with refined flour and grains which have had the fiber removed, so their food had more bulk and roughage than present day processed products.

If we want to live longer and healthier lives we can take lessons from our ancestors: Eat whole un-refined grains, free-range or wild meats, and plenty of high-fiber vegetables. Limit your intake of carbohydrates and eat a high protein diet based on lean meats. Avoid sugars.

Are you looking for a good healthy diet to follow to lose those excess pounds? I can really recommend Isabel De Los Rios program the diet solution where you learn what foods are good for you and your family. It covers nutrition and dieting and is a real life style changer. Find out more here Isabel De Los Rios is a certified nutritionist and the owner of New Body a fitness and nutrition centre based in New Jersey.