Do you have a huge bulge where your belly used be? Getting rid of belly fat does not necessarily have to be a quick process.You can reduce it slowly at first, after that you can focus on getting a flat stomach or packed abs. One proven method of doing this is by doing exercises that reduce belly fat.

The majority of people do the wrong exercises in their ultimate desire to have a flat stomach or to reduce belly fat. They concentrate only or mostly on their abs, thinking that crunches will get them that flat belly they always wished for. In this post I will provide you exercises you can do which reduces your total body fat. Why not just the belly? It is close to impossible to reduce fat on one spot alone. When you lose fat you will lose it from over your entire body and also your belly will get results.

Cardio Exercises

If you do cardio exercises to reduce fat, the general rule is that you get the best results from the most intensive workout. Be careful not to strain yourself or do anything that will cause you pain.This are some exercises you can do: running fast, rowing machine, jumping rope and high resistance elliptical machine workouts. If you have bad knees it is better to use the elliptical machine. However, you should choose an elliptical machine which simulates running as closely as possible. And pack on the resistance. It will give you a better workout in a shorter time.

Strength exercises

If you add more muscle tissue your metabolism will increase and this will help you lose belly fat. The best way to get more muscle tissue is by doing strength exercises. Do this for your entire body not just for your belly.

Here are some good strength exercises:

Squats – with weights or without
Push ups – close gripped and wide gripped
Chin ups
Lunges – with weights or withouts
Stability ball crunches
Shoulder lifts
Free weights chest presses
Weight overhead thrusts

If your heart is pumping, you can see your veins and the sweat is pouring down on your forehead you are doing it right. These exercises are great for buring fat and you will also burn fat around your belly.

To read more about fat burning exercises, visit this webpage:

Flat Abs Exercises

Do your fat belly exercises consistently and you’ll be proud of the results guaranteed.

Do you have a huge belly that looks like you are carrying around a car tire? There are several ways to reduce your belly size by following a good diet.

Losing the bulge – fat burning diets how to lose your belly fat.

Most people are familiar with weight loss and fitness. And they know about the positive effects of avoiding or eating less of foods that ether contain very high amounts of calories or with a high level of saturated fats like most junk foods do. Also most people know that if we get into a exercise regimen we can reduce the amount of visceral fat. However a lot less people are familiar with the powerful effect of fat burning diets. That’s right: instead of avoiding or reducing your intake of certain foods, there are a good number of fat burning diets that work in various ways to actively reduce visceral fat.

First on the plate? Spices! And you do not need to go far to see the fat burning capability of spices and their ability to lower the prevalence of weight problems. For centuries, several cultures around the world including those in the Far East and India, have had a high proportion of such spices as Cajun, chili, black pepper, white pepper, cinnamon and Cayenne pepper, in their meals. Health scientists have since proven that these spices rev up the body’s metabolic processes by up to 50% leading to the burning of body fat.

Another winning component in fat burning diets is protein. This is because protein foods require a lot more body energy during digestion and nutrient assimilation. The demand this process places on the body energy resources  helps with breaking down visceral fat. However, not all types of protein should be included in fat burning diets. You should go for proteins foods that have a low fat ingredients. So I would recommend going for lean meat.

I have also found fat burning diets that contain green tea or caffeine to be particularly effective. Caffeine has often been touted as one of the things you need to avoid if you are to lead a healthy lifestyle. But did you know that taking caffeine in moderation actually fires up body metabolism? Of course persons that might be predisposed or already diagnosed with heart disease that could be aggravated by caffeine must work with their doctor to see what would be the best alternative. And this is where green tea might be more appropriate. Green tea contains EGCG, a components that initiates the processes that burn visceral fat.

And now, for the best news: of all the foods that help burn excess body fat, none elicit as much excitement as dark chocolate. Yes, I was as surprised as you are right now when I first heard about it but only believed when I did my own research to see what credible scientists have to say. Now it is important to note that white chocolate has an almost completely reverse effect and should be avoided by all means. The fat burning power in dark chocolate comes from the high levels of antioxidants it contains. Antioxidants have for long been known to be one of the best ways to fight free radicals on the body. Free radicals are in turn closely linked to obesity. When it comes to fat burning diets, dark chocolate is one way you can have your cake and eat it; quite literally!

For a list of Fat Burning Foods and for more expert advice on Fat Burning Diets, fat burning exercises, and other tips you can use right now to burn off fat, and keep it off, Click Here Now

Did you know that there are some good tea for belly fat?

In recent years, trans-fats have risen to the top of the food-and-health agenda. A number of studies have linked trans-fats to coronary heart disease and, as a consequence, food manufacturers, governments and consumers are increasingly concerned about trans-fats: what they are, which foods they appear in and how consumption of them may affect health.
Trans-fats: a brief history

About 100 years ago the discovery was made that liquid oils could be converted to solid fats (which were more useful in food manufacture) by a procedure called hydrogenation. As hydrogen was added to liquid unsaturated oil it gradually became a solid saturated fat (also called a hydrogenated fat).

After the Second World War the process for making hydrogenated and hardened fats from cheaper sources of vegetable oils was widely adopted. Margarines were developed and marketed as alternatives to butter, and vegetable shortenings increasingly replaced the animal fats in cooking.
Trans-fats and health

Trans-fats are actually worse for the health than the saturated animal fats they were designed to replace

As early as 1975 a group of scientists led by Mr Leo Thomas at what is now the University of Glamorgan in South Wales suspected that eating partially hydrogenated fats had a connection with death from coronary heart disease.

The suspected link between the consumption of trans-fats and this illness was subsequently investigated at the Harvard School of Public Health in the US. It is now generally accepted that trans-fats are actually worse for the health than the saturated animal fats they were designed to replace.

http://www.bbc.co.uk/food/food_matters/transfats.shtml