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Diet That Targets Belly Fat

Do you have a big belly. Does it feel like you are walking around with a spare tire around your waist? Want to get rid of this oversize belly? By following a diet  you can get rid of your excess weight and reduce the size of that stomach. Eating certain types of food can help you get rid of fat and excess weight. Rather than starving, this way is much more safer.

One of the most difficult place to lose weight is losing that fat around your stomach. Even if you go to the gym 5 days a week, this will not guarantee a slimmer waistline. The best way to lose weight is by changing your diet into a more healthier one and do cardiovascular workouts to increase your metabolism, so you can burn fat all over your body.

One way you can work on getting a flatter stomach is to build up the muscles in your abdominal section. Building your abdominal muscles will help ensure that you burn off tummy fat. You can work to build your abdominal muscles by incorporating a routine of weight lifting exercises designed to target your abdominal and oblique muscles. You can also work out your midsection muscles by practising good posture. Good posture helps build strength in your core (midsection), thus it strengthens the muscles.

Adding a dietary supplement that includes a tummy slimmer is also an excellent way to boost your body’s fat-burning abilities and target your midsection. Supplements can help you gain a flatter stomach faster than just working out or lifting weights. Supplements work to help you blast away stomach fat as well as support your overall efforts to lose weight quick.

It also works to eliminate adipose fat, which can surround your organs and lead to heart disease and diabetes. A tummy slimmer like fucoxanthin may just be the perfect addition to help you lose weight quick.

See here for some information on fat belly diet reviews.

Simply standing up may be as good for us as exercise

Image: FreeDigitalPhotos.net

Image: FreeDigitalPhotos.net

 

Scientists have found intriguing evidence that one major reason so many people are overweight these days may be as close as the seat of their pants.

Literally. According to the researchers, most of us sit too much.

In most cases, exercise alone, according to a team of scientists at the University of Missouri, isn’t enough to take off those added pounds.

The problem, they say, is that all the stuff we’ve heard the last few years about weight control left one key factor out of the equation.

When we sit, the researchers found, the enzymes that are responsible for burning fat just shut down.

Using rats researchers took a close look at a fat-splitting enzyme, called lipase, that is critical to the body’s ability to break down fat.

After the animals remained seated for several hours the enzyme was suppressed down to 10 percent of normal – virtually shut off.

Full story at ABC News

http://abcnews.go.com/Technology/DyeHard/Story?id=3922069&page=2

Idiot Proof Diet For Fat Loss

Are you looking for a good diet to lose belly fat? Which foods should you eat in order to stop gaining belly fat and help with your fat loss diet? These foods help you with losing weight and will help you get a flatter stomach and lose the bulge.

To make sure you will get results you have to make sure that you get the right nutrition, drink 1-2 gallons of fresh water daily, get 8 hours of sleep every night and you should exercise at least 3 times a week. Also I would avoid fad diets and diet pills. Unfortunately there’s no short cut.

These foods will help you lose weight and your belly fat:

  1. Protein – like lean turkey or chicken breast, egg whites (no yolks), whey protein shakes, and beans
  2. Fiber – beans, whole grains, green veggies, some fruits (like apples).
  3. Healthy fats (monounsaturated, polyunsaturated, Omega) – Fish, nuts, olive oil.
  4. Vitamins/Minirals – eat fresh fruits and vegetables.

Darker green vegetables like spinach and broccoli are very healthy because they contain lots of vitamins and minerals and also because they are full with with fibers. For fruit, I recommend for you to get plenty of apples and berries. Apples for fiber and other health benefits, and berries (especially blueberries and cranberries) for  antioxidants.

If your goal is getting a flatter belly, I can highly recommend that you get a diet program that includes the above mentioned foods. Not only will this help you melt away all the stubborn fat, it will also stay off for good! A good all round diet program is the fat loss 4 idiots program. Fat Loss 4 Idiots is the most effective, easiest, and quickest metabolism boosting diet which I highly recommend. This all natural diet works by manipulating your fat burning hormones by eating proper food and eating more (so no more starving and feeling deprived on the couch)! The end result is extremely fast fat loss! Click here to learn more and get started on getting a leaner body in just minutes from now!