Startling statistics about obesity in the USA. Being overweight has different effects on the body, like increased risk on heart disease, depression, and sleep disruption. Want to lose weight try this diet.
source:http://www.leanmd.com
What you can do to get to that six pack.
source: http://www.fitnessrepublic.com
In this infographic we see the various fitness myths we hear so often and if they are true. Some of these include:
“Eating fruit keeps you healthy” “Salt is bad for you” “Healthy outside- healthy inside”
source: http://www.focus-training.com