A sedentary lifestyle over an extended period of time is thought to contribute to all kinds of health problems including weight gain and obesity, loss of muscle and bone, and a sundry of serious chronic diseases.

source: http://www.humankinetics.com/excerpts/excerpts/the-physical-activity-pyramid

Not all fats are created equal – which fats are good for you?

Which diet suits you best? The different diets explained..

The Paleo, Ketogenic, Vegetarian, Vegan and Anti-Inflammatory

source: http://ereplacementparts.com/