5 worst foods for our health

90 % of America’s food budget is spend on processed foods. These foods we should avoid at all costs:

• doughnuts
• soda’s
• french fries
• chips
• fried foods

source: http://www.innovative-results.com

30 Day Abs and Squats Challenge

source: http://www.fitnessrepublic.com

This image called The Happiness Effect explains what is happening to our brain chemistry when we feel stressed. Ans it also illustrates how exercise creates chmical responses in the brain that leads to temporary as well as long-term health benefits.

source:http://www.healthcentral.com