The average Christmas dinner contains as much as 956 calories and 46g of fat. This infographic shows you how much weight is gained during Christmas time and what you can do to cut calories during those festive days. 

source: http://www.yourweightlossaid.com

5 simple life saving habits.

1. eating portions of fruits and vegetables;
2. hydrating with water;
3. entertaining positive thoughts;
4. getting active;
5. avoiding artificial;

source:http://www.psychicguild.com

Seven simple ways to stay active. You can get a good workout while watching tv at home or during commercial breaks.

source:http://www.nwfitness247.com