Besides having physical health benefits regular exercise also has mental benefits. According to this infograpic it has the twelve following benefits:

• It will make you feel better
• Releases Tension
• Builds Confidence
• Increases Pain Tolerance
• Improves Brain Capacity
• Improves Character
• Develops Self-Discipline
• Aids in Substance Addiction Recovery
• Combats Depression
• Reduces Anxiety
• Produces a Natural High
• Improves Concentration

source: http://www.treadmillreviews.com

Simple ball exercises you can do at home. The chart illustrates warm-up, general balance, upper/lower body, and core/trunk exercises that can be performed with the ball, including variations, degree of difficulty progression and some useful safety and proper usage tips.

Source: http://www.fitter1.com

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Simple 15 minute workout you can do at home to get leaner legs and a tighter tush. You do not need any equipment to do these exercises.

source: http://www.womenshealthmag.com