10 Benefits of a morning walk.

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We all know that regular exercise is a good way to keep healthy and feeling well. Many peaple dread going to the gym to do their daily workout routines. This infographic shows easy 30 minute work out you can do at home while watching tv. From butt-kickers and burpees to star jumps and hill sprints, this  30 minute work out you can do on your own in your home – or add moves to your existing routine to give it a boost.

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You do not need to give up delicious food just because you have diabetes. Here are some great tips for healthy and delicious alternatives.

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