1. Green Tea
2. Almonds
3. Pistachios
4. Avocado Oil
5. Legumes
6. Yogurt
7. Grapefruit

source: https://serenaglow.wordpress.com/2015/10/05/7-best-foods-for-rapid-weight-loss/

This info graphic shows you five tips to lose weight and keep it off.

They are:

1. Limit calories and fat
2. Breaking up your caloric intake by eating five small meals a day instead of 3
3. Monitor your food intake
4. Eat consistently throughout the year
5. Limit restaurant meals – restaurant meals contain more calories than home cooked meals.

source: EatoHealth.com

These eight

1. Mushrooms
2. Apples
3. Eggs
4. Soup
5. Low calorie dessert
6. Hot chili peppers
7. Bran cereal
8. Oatmeal

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