Besides not looking too flattering, a large belly can have serious health risks, like dying prematurely. It has been medically proven that the bigger the belly, the larger the risks of getting a heart disease, diabetes, dementia as well as other ailments. A solution is to eat healthy foods that boost your natural fat burning ability. Below you will 10 foods that burn belly fat that can be easily incorporated into your daily diet to help you with your struggle against belly fat.

Learn about 3 Simple Steps that will Transform Your Kitchen From Fat STORING Foods To Fat BURNING Foods In LESS Than 24 Hours…read more on the Truth About Fat Burning Foods

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Here are the 10 foods that burn belly fat

1. Tomatoes
   These vegetables contain lycophene, a known substance that will protect your body from cancer. It will also help your body with internal fat burning and lowers the cholesterol.
   But that’s not all: tomatoes contain also vitamin A, vitamin C, foliate, beta-carotene and potassium.
2. Apples
   You’ve probably heard this saying before:  “An apple a day keeps the doctor away.”  It turns out that there is more to it. Apples contain lots of pectin. This supports fat metabolism by limiting the fat intake of the body and instead promotes the absorption of water. So next time snack on a apple instead of sweets.
3. Oranges, lemons, grapefruits and other citrus fruits.
   Vitamin C supports and strengthens the immune system and protects it against diseases. It also helps the body with digestion as it dilutes the fat intake. Unfortunately, it is not possible to store vitamin C in our body, so you should eat fresh fruit daily.
4. Unsalted nuts, green beans and other legumes
   Are you also craving for a quick snack between meals? Next time try nuts as a snack. One recent study found that nuts are not only the best fat burning foods, but they also make you feel full quickly.
5. Cabbage, lettuce and green vegetables
   Were you also forced to eat these as a child? Green vegetables is one of the healthiest foods available because it contains very few calories, and are full of vitamin C, fibre, folic acid and other essential nutrients.
6. Apple cider vinegar
   This particular vinegar is made from cider,  and is  in most households relatively unknown, but  is a very healthy. Some of the ingredients are: potassium, calcium and beta-carotene. Apple cider vinegar helps the body with burning fat and also lowers cholesterol.
7. Dairy products with high levels of calcium
   Europeans who regularly consume dairy products, have been proven to lower body fat, especially around the midsection. Asians are missing interestingly one gene that is necessary for the digestion of cow’s milk products.
8. Carrots, beets, ginger, radish
   These so-called root vegetables are good for digestion and also contain very few calories.
9. Asparagus
   Asparagus is a great seasonal vegetables that is not only easy to make, but also good for cholesterol levels.
10. Chillies
    If you like it spicy, you are eating healthy! Because chili peppers contain Capsaikin, a substance that stimulates metabolism and digestion.

3 Simple Steps That Transform Your Kitchen From Fat STORING Foods To Fat BURNING Foods In LESS Than 24 Hours…read more on the Truth About Fat Burning Foods

Are you struggling to lose belly fat? Maybe you even think that you were born with bad genetics? You probably believe that you’ve tried every possible program or technique out there to try to burn your stubborn belly fat, but it just never seems to work, does it?Lose that belly fat!I’m sure you’ve seen countless advertisements making “too good to be true” miracle claims, promising that you will lose belly fat EASILY with their “magic” cream, pill or hyped-up infomercial ab-gadget.Come on now! Let’s get real. I want to make sure that those deceitful marketers have insulted your intelligence for the very last time. Let’s get past the gimmicks and get right down to what really works. I want to help you win the battle of the bulge forever. Trust me, it’s easier than you think.It is important to understand that with the proper nutrition and targeted training must work together if you want to lose belly fat at an accelerated pace. So let’s discuss both of these important aspects to ensure that you get on the right path towards achieving your very own set of six pack abs.The first critical principle to help you get rid of your belly fat revolves around your nutrition plan. It’s important to realize that typical dieting actually PREVENTS your body from losing belly fat. You see, if you follow any diet that forces you to constantly restrict one of the macro-nutrients (protein, carbs, and fat), something very unfortunate occurs: you will lose weight, but the majority of that weight will come from your lean muscle, NOT from body fat!Losing lean muscle is the last thing you want to do. It makes you look terrible, and even worse, it lowers your metabolism, which will immediately stop your fat loss plan dead in its tracks! Once your metabolism starts to drop, you will find it almost impossible to lose any body fat at all. As you can see, the wrong diet can have drastic effects on your body.You see, our bodies are meant to eat a diet full of a diverse array of foods from healthy, natural sources of carbohydrates, proteins, AND fats. This type of nutritional plan provides your body with all of the essential nutrients it needs to function optimally as a healthy and efficient fat-burning machine!Now let’s talk about the second and equally important principle: how to properly structure your workouts. In order to burn your stomach fat, you need to stop wasting your time performing traditional abdominal exercises such as crunches, leg lifts, and side bends in the hopes of burning your belly fat and love handles.The truth is you will not lose belly fat by doing exercises that target the stomach area. Unfortunately, most trainees don’t know this. Thus, they spend WAY too much of their training time trying to target their stomach with countless repetitions of various ab exercises.Now don’t get me wrong, performing the correct number of abdominal exercises is important, and when done properly, they can carve the abdominal musculature, strengthen your midsection and help you maintain a healthy back. But the fact is that direct ab exercises should only be a small portion of your workout routines. The majority of your time should be spent focusing on multi-joint exercises that primarily work the major muscle groups of the body like the legs, chest and back, while working the abs secondarily as a stabilizer.By focusing your attention on the major muscle groups, you will stimulate your metabolic rate both during and after your workouts. In addition, you will also increase the level of fat-burning hormones within your body. You simply can’t get this type of metabolic and hormonal response by cranking out endless sets of various types of crunches.So if you want to lose belly fat fast, try doing some squats, lunges, step-ups, rows, pulls, and a variety of presses and dead lifting movements.You must also remember to perform each workout at a high intensity. That means no 5-minute rest periods between sets while you try to make new friends at the water fountain! Keep in mind that losing your belly fat for good requires some intensity in your workouts, so you need to be completely focused and “all business” when you are training!And in case you were wondering, please know this: Anybody who tells you that you can lose belly fat quickly by popping some pill or by sitting on your recliner while watching TV with some “ab-belt” strapped to your belly is lying straight to your face!I could go on and on about more strategies for losing your belly fat fast, the natural way, but that would be beyond the scope of this article. Start to put even these basic principles into practice, and you will start to lose belly fat faster than you thought you ever could!

If you want to lose body fat as fast as possible, there are a several obvious things you absolutely must do, in addition to some things that are not so obvious. In this article about fat loss tips, we will discuss one of the not-so-obvious necessities for maximal fat loss. This one tip can make a huge difference in your bottom line results. Unfortunately, it typically goes unnoticed by most dieters.

Keep that weight OFF!

Research has proven that during calorie restriction, dieters experience a decrease in physical activity. This is no secret to an experienced fat loss coach. However, although many dieters experience the energy zapping effects of dieting, they are unaware of the direct correlation.

This is a serious problem because when you start to move less, you will burn fewer calories and slow your metabolism. If you are to lose fat effectively and keep it off for life, you must consciously push yourself through the fatigue and stay active. If you don’t make this effort your weight loss will slow down DESPITE a low caloric intake.

This is also one of the main reasons why so many dieters rapidly regain the weight that they have lost on calorie-restrictive diets.

This reduction in energy levels is simply part of the body’s “survival response”. In order to survive a state of calorie deprivation, your body will want to burn less fuel in order to conserve its energy reserves.

You see, your body doesn’t know whether you are intentionally reducing calories to better fit into your bathing suit, or you are entering starvation mode due to a life threatening famine. So this metabolic slowdown is actually a safety precaution that could save your life in times of famine – but in this modern day and age, the same physiological phenomenon turns out to be every dieter’s biggest nightmare.

If you always go about your fat loss goals by following low calorie diets, I’m sure you experience fast initial weight loss followed by a plateau, and lastly followed by a swift rebound in your weight. This plan will give you a false sense of “success” initially. Then you will regain all of your weight (and then some) before you begin this process all over again.

When you want REAL, sustainable results, you’ll need a completely different plan. In order to achieve permanent fat loss, you MUST burn off your body fat with higher levels of exercise (both resistance training and intervals) in addition to following a nutritional plan consisting of clean food.

Some people claim to have real-life stories of dieters losing weight without exercising. Although you can lose weight by dieting alone, you will never truly transform your body.

Dieting alone leads to substantial losses in lean muscle tissue. This means a significant portion of your weight loss is coming from losses in muscle rather than fat. This is obviously not your goal. Furthermore, losing this metabolic stimulating muscle mass will actually slow down your metabolism considerably, making future fat loss and maintenance of your fat loss virtually impossible.

So if you want to transform your body once and for all, follow this advice. Diet moderately and burn your fat through a well-designed training routine. This way, you will be energized instead of exhausted, satisfied instead of hungry and fit instead of “skinny-fat”. Now get moving towards your new body and use these Fat Loss Tips!