Do you want to get rid of your belly fat?  There are several factors that are important when you want to lose those extra few inches around your waist.  Get a proper diet without compromising on nutritional value, enough rest and good exercise are a good way to lose those pounds for good.

The best exercises for belly fat weight loss – beat the bulge!

Many people assume that in order to get rid of belly fat and having a well toned flat stomach, they have to work hard and have to do crunches, sit-ups and other difficult fitness training. Or they believe the stories that it is possible to get a six pack abs with just 5 minutes of daily workout.

Image: FreeDigitalPhotos.net

The best way to get rid of your belly fat is simply by just changing your eating habits, and doing cardiovascular exercise. The companies who are trying to sell the fitness equipment are not for losing fat but to tone muscle. Toning muscles is useless without losing the fat that is covering it. Simply because nobody is able to see your beautiful toned muscles.

So the easiest thing you can do to burn away the body fat is by changing your diet. You can increase your metabolism by eating more frequent and smaller meals, this will help you burn off excess fat. The reason why it works like this, is because our ancestors used to live in caves and hunted for foods. Our bodies are designed to store fat for future use, when the hunt for food was not successful.

When you just eat 2-3 times a day your body will store the fat and also slow down your metabolism to conserve energy, because it will not know when the next meal will come.
You can trick your body into burning more fat instead of storing it by eating small meals 5-6 times a day. Because it thinks it is getting regular meals it will start burning fat instead of storing it.

Also no exercise is going to work it you are eating the wrong foods. But you do not have to make immediate and complete overhaul of what you eat. Start by eating wholegrain bread instead of white and wholemeal pasta and brown rice. Try and cut down on saturated fats, sweets, cakes and pastries. For a snack try some fruit instead of potato chips.

To be successful with losing weight you will have to combine your new healthy eating habit with some fat burning workouts. By doing cardiovascular exercises combined with a lower calorie intake will help you burn off the extra pounds and get rid of that belly fat. When your body is consistently burning off more calories than you are putting in, weight-loss in inevitable.

So now you know what the best exercise is for getting rid of belly fat. Start today by doing some cardio exercise in your spare time instead of sitting and watching TV. Also when you make your next grocery trip, remember that just a few changes will make a huge difference and will start to pay off!

Do you also have a large belly like those depicted in some of these fat belly pictures? Would you like to lose stomach fat? Read the article below with tips how to lose weight.

Image: FreeDigitalPhotos.net

How to lower stomach fat levels to create a more sexier slim version of you.

Many people, especially women, struggle with the problem of unsightly stomach fat. A lot of women in otherwise perfect shape struggle with a huge bulge below the waist. They try stomach crunches and twists, with little or no effect. That lower belly bulge stubbornly refuses to budge or shrink.

The first thing to remember is that there is no such thing as spot reducing. You cannot lose weight in just one area of your body. To take off pounds in the stomach, you will have to lose weight over you whole body. If you’re happy with the way the rest of your body looks, then the best way to attack it is with exercise. Choose exercises that involve the whole body, or at least most of it. Trying to target just the abdominals is ineffective. Use weights that you can manage comfortably, but which are heavy enough for you to have to exert yourself.

The rest of the problem is in what you are eating. It is not necessarily how much, but often the types of foods you eat that are putting fat on in the stomach area. Try to eliminate all processed foods and fast foods from your diet. Opt for fresh fruits and vegetables and lean meats or poultry. Avoid carbohydrates and fat.

Some excellent foods for reducing stomach fat are raw vegetables like broccoli, celery, lettuce, and cauliflower, plus lean beef, turkey, and skinless chicken. The vegetables are low in calories but also require a lot of work for your body to process them. They are also good sources of fiber, which can help keep your digestive system regular. Protein, like lean beef, also requires your body to work harder to digest them than it has to with carbohydrates. Don’t ruin its benefits by deep frying it; opt for baked, broiled, boiled, or fried without any additional fat.

Drink plenty of water, preferably ice water since it will have to be warmed in your stomach before it can be processed. This will raise your metabolism, as will warm water with a little lemon juice in it.

Don’t let yourself become constipated. Many people find that a lifetime of high sugar intake has led to a system that depends on the sugar for regularity. Once the sugar is removed from the diet, constipation results. Just three or four days of being constipated can mean that you are carrying around ten or twelve pounds of waste, and it is in just the spot you want to reduce–your stomach area. Making sure that your water and fiber intake is adequate can help keep you regular.

Finally, if you have stomach fat, don’t slouch. This only makes it look worse. Stand up straight and pull in your muscles. This will not only make you look slimmer, but it is a good habit to start and will help tone your muscles. Notice the posture in the before and after pictures for diet supplements or weight loss equipment. You will probably find that in the before pictures, the shoulders are sagging and so is the belly. In the after pictures, the shoulders are squared and the stomach muscles are pulled in. Correct posture can make you look thinner instantly, and the other tips can further the cause.

Bonus Tip: If you really want to Lose Weight fast, there is a proven step-by-step technique that can help. You can shed pounds every week with this method!

With its concentrated source of calories, fat can cause obesity if eaten to excess.

This continues to rise at alarming rates – a government report has revealed that half of us will be obese within 25 years – so it’s right to ensure we don’t eat too much fat, especially the not-so-good sort.

However, although obesity is worrying, we mustn’t just isolate fat as bad and avoid it at all costs – our response needs to be more measured and informed. We do need some fat in our diet – it carries fat-soluble vitamins A, D, E and K.

All aspects of our health are influenced by these vitamins, from building strong bones and manufacturing hormones, to healthy hair and skin. This can explain why people who avoid anything with fat in it often end up looking wrinkly before their time.

Men who don’t have enough fat in their bodies also run the risk of interfering with essential sex-related hormones such as testosterone, which can lead to impotence and low sex drive.

The same applies to women who are too thin, as they don’t consume enough fat to help their bodies manufacture enough oestrogen – a hormone essential to development and reproduction. OK, this isn’t as common a problem as obesity, but it’s important to acknowledge that the body needs some fat to help it function efficiently and feel well.

Click here to continue the explanation at the Daily Mail website

http://www.dailymail.co.uk/debate/columnists/article-490567/How-tell-good-fats-bad.html

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