Monthly Archives: January 2013

Reduce Belly Fat With Tea Fact Or Fiction

What’s all the hype around this green tea; can it really reduce belly fat and make you lose weight?

People have problems losing weight and maintaining the loss of weight.  This is mainly because of bad habits. One of the bad habits is eating or drinking foods that are loaded with sugar and empty calories. Those who are on a weight loss diet eat solid food that is healthy but drink soda, juice or vitamin water. These types of drinks are loaded with sugar which will eventually turn into fat.  Substituting all those other drinks with tea has many health benefits and the ability to keep your metabolism continually burning calories.

Image: FreeDigitalPhotos.net

Image: FreeDigitalPhotos.net

Forming a pattern and creating good habits is important to be successful at losing weight. Make a conscious effort to drink the tea every day, this will create a rhythm and eventually turn into a habit and help with weight loss. Drinking tea hot or cold has no effect on the effectiveness of the tea. When preparing do not add sugar, instead substitute sugar with natural Truvia, this is a natural sugar substitute from the South America. Green tea is very refreshing and can be taken anytime of the day.

The Japanese have been drinking green tea for centuries and they receive many health benefits from it. The phenomenon over the past couple years of green tea has given way to the weight loss markets.  The tea will naturally and gradually have an effect with losing 1 to 2 pounds per week. There are no side effects when drinking green tea.

Green tea fights free radicals in the body by way of the antioxidants that is contained in the tea. The more natural the tea, which is picked fresh from the tea leaf the better the effectiveness of the tea.

If you are the type of person that is serious about losing weight quickly with only using natural products, drink your green tea and listen to this, this natural appetite suppressant  is being used by many Hollywood Celebrities, it has been a secret until now. If you always wondered how celebrities lost the weight so quickly click here.

Diet Plans

Free diet plan menus are online variations of widespread diet plans available in printed magazines and books. Often, free diet plan menus are used alongside fitness routines. For instance, there is a specific diet plan that may be usable if a person is engage in weight coaching and muscle mass building.

Image: FreeDigitalPhotos.net

Image: FreeDigitalPhotos.net

Listed below are some fundamental pointers when choosing or designing your very own diet plan:

As a substitute of making two massive snacks for the day, attempt to commit your self to eating six small snacks which can be well-distributed throughout the day.
We emphasize that snacks are small meals. This is completed within the effort to control your urge for food and still present the body ample nourishment without packing in too many calories.
To ensure the success of a chosen diet plan, it is best to acquire all of the elements and fresh supplies for meals at the very least someday before.

For instance, in case you plan to cook wholesome vegetable dishes on Monday and Tuesday, you need to prepare the stuff it is advisable prepare dinner the meals on a Saturday or Sunday, so when the times to cook dinner come, you simply have to reach into your fridge for the supplies.
This reduces the time needed to organize meals and also will increase the effectivity at which you can shift from one meal plan to another on a weekly basis.
When beginning out on a new diet, don’t make things complicate. Just watch what you are eating and try to hold the calorie depend to below what you previously were accustomed to so you can start dropping weight. Don’t forget to train, too!
Studies show that ten minutes of train can produce metabolite modifications in the body (protein modifications that improve the calorie-burning activity of the physique) for up to sixty minutes.

Aim for one hundred fifty minutes of exercise each seven days (or thirty minutes per day) to maximise your calorie burning capacity. You can begin with low impact workouts comparable to strolling or you can begin with some free weight training to start flexing those muscles. Whatever health routine you select, it is absolutely essential that you start now.

No matter what you’re eating, study to chew your food far more slowly. This offers you the opportunity to savor the flavor and texture of the food and also gives your abdomen time to feel full. Keep away from including in your meal plan something that has been loaded with baking sugar, refined sugar or fruit sugar (particularly corn syrup).

With these pointers, we’re completely certain that you will reach shedding weight in no time.

The Diet Solution Program

Chocolate actually healthy

Image: FreeDigitalPhotos.net

Image: FreeDigitalPhotos.net

This is for all those chocolate lovers!

There are lots of people who feel some form of guilt after eating chocolate. But what if I told you that it was healthy and that you could eat it guilt free! Let me tell you why chocolate have actual benefits for your body.

According to recent studies the cocoa compound is good for you because it contains flavonoids. These polyphenolic compounds are a group of chemical substances found in plants. These compounds contain a type of antioxidant that helps to prevent cancer, heart disease, beneficial effects on human health, anti-inflammatory, anti-tumor, etc.

With the increase of antioxidant levels helps us to protect us from damage to the blood vessels  and the heart. And also prevents out DNA from damage and leading to cancer.  Here are some foods and drinks that contain flavonoids:
cocoa, parsley, onion, beans, almonds, coffee, green tea, black tea and red wine.

The food that had the strongest amount of antioxidant was cocoa, even beating tea. The more flavonoid content of cocoa, the higher the antioxidant. Dark chocolate is more concentrated in cocoa content than milk chocolate. White chocolate on the other hand has no cocoa content. Although we know antioxidants are important for good health, researchers still have been studying the exact daily amount required per person.

As a friendly reminder don’t overdo it on eating chocolates because too much of anything isn’t good for you. You should also take into consideration the amount of calories that chocolate contains. A small piece of cocoa contains about 50 calories and the majority of candy bars contain about 200. Vegetables and fruit on the other hand contain just 25 to 80 calories and green tea contains no calories at all.
Vegetables and fruits also contain flavonoids, vitamin, minerals, phytochemicals that protect our health . Remember this should not discourage us from eating a mostly plant-based diet that includes lean protein, fruits, and vegetables. So, enjoy and eat your cocoa with moderation so that you can balance a fulfillment of all the good foods out there!

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