Monthly Archives: January 2013

Does green tea benefits weight loss?

Is green tea weight loss a myth?

 

Image: FreeDigitalPhotos.net

Image: FreeDigitalPhotos.net

Today there are more and more people suffering from weight issues.  We all know that it is very easy to gain a few pounds. But unfortunately it is very hard to lose these added pounds again. Therefore all kinds of diets are being tried, but unfortunately these effect do not last long.

Green tea can be a help in losing weight. The body is getting detoxified by this kind of tea. However, it is important that the tea is drunk continuously. Green tea weight loss can not perform miracles like maybe some people claim. There is scientific uncertainty as to whether the effect of a diet is directly affected by green tea. The health benefits however are widely acknowledged. This is a particularly positive when a person has been living unhealthy. There are many vendors that advertise with miracle diets. But everyone should know that  weight loss cannot be achieved without sacrifice combined with hard work. Therefore it is also not possible to lose weight from a beverage alone. If green tea is used for weight loss, it should also be pleasing to the taste buds. People tend to like green tea. It may take a while to get used to the new flavor. Therefore, you should give a few some days to get to accustomed to the flavour.

If green tea does not taste good, there are many other types of tea that are also easy to digest. For every taste there is the right kind. It would be wrong to impose self-mortification. Especially during weight loss, it is important that the enjoyment does not change into a stay on the rack. It may well happen that green tea is not your cup of tea. If you should not feel well, its better to pass this new drink up. It does not happen often that people green tea is not well tolerated, but even this is possible.

Any weight loss is a big challenge. Sufferers get lots of good advice, but in the end always the necessary work will have to be provided. Green tea can be a small piece in a large process. But it can not do all the work.

The Diet Solution Program

 

Millions Of Americans Are Losing Weight

Image: FreeDigitalPhotos.net

Image: FreeDigitalPhotos.net

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.

The Way to Losing Weight…Naturally

The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.

One of the greatest delusions is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.

The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.

What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.

Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.

95% of the people losing weight do not succeed. There is one golden rule that must be followed and this has to do with getting started and getting through the first 30 days.

Many experts agree that the first 30 days are the most important moments when starting a weight loss program.  To get through the first 30 days many people have followed the advice from an expert. They reported that by doing this they were able achieve the following.

1. It was easier to deal with hunger
2. Pounds dropped faster
3. Staying on the weight loss program was easier

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Natural remedies for weight loss

Natural weight loss remedies

natural weight loss remedies

Image: FreeDigitalPhotos.net

Ayurveda and Naturopathy offers us a world of solutions for any mental or physical problems. Besides from technical and therapeutic treatment, Ayurveda also provides some very simple norms and measures to be taken for curing or prevention of a disease or problem. “Being Overweight” is a problem, it is rapidly becoming a global epidemic. The reason of these obesity problems are due to uncontrolled eating habits and a richer lifestyle of the new generation, the impurities in the natural environment and products and the busy and health-ignorant persons.

In the last couple of centuries, Ayurvedic practitioners developed a number of drug and surgical procedures for the treatment of various diseases and ailments. Ayurveda holds that each person has a unique combination of “doshas”. It is alleged that building a healthy metabolic rate and reaching a good digestion and proper excretion leads to vitality; imbalance of these leads to the problem of obesity and increased BMI (Body Mass Index). The imbalance of the natural resources leads to disease. A heavy imbalance will lead to a myriad problems such as high blood pressure, diabetes, heart problems, arthritis, joint problems, psychological complexity, vision changes, etc.

The basic natural remedies for weight loss or prevention of obesity are:

  • Be careful about food intake. It should be less oily, spicy or contain fatty acids.
  • Don’t be lazy, but be active and distribute your time proportionately between work, play and relaxation.
  • A big no-no is smoking and alcoholism. These may cause severe complications in the body like excessive fat.
  • Train regularly. Breathing exercises or “pranayama” and yoga asanas are very helpful.
  • Avoid food that are high in carbohydrates.
  • Includes direct natural edibles such as fruits and raw salad.
  • Avoid red meat.
  • Life without stress and lead an optimistic life.
  • Drink plenty of natural water.
  • Drink lukewarm water after meals.
  • Do not consume refined flour.

To avoid use of excess salt:

  •  Use natural products with or direct dosage of ashwagandha, amla, aloewera, lemon, ajwain, bitter-products like gourds, etc.
  •  Skipping a meal or time with 5 hours gapped meals or splitting the meals into smaller portions.

In Ayurveda, obesity (excessive or deficient), sign of vata, pitta and kapha doshas. The Ayurvedic approach to achieving your perfect weight distribution is based in receiving a realistic step, nourishing your body back to natural health. Ayurveda is continually resetting your mind and body’s ability, by calming the nervous system, improves your digestion and regulate the modification of the storage of fat. Ayurvedic strategies are developed for each person after a careful examination of the mind, body and spirit. It depends on your own specific dosha.

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