Which sport is best suited for losing weight? Is it possible to lose weight without exercise? These are questions that are asked by lots of people, but there are also a lot of good answers on these questions.

Which sports make you slim?

Basically losing weight without sport is possible, but with sports it will be quicker. It is simply not enough to feed yourself properly if you want to become your ideal figure. Also sports has many benefits, and should ofcourse not be viewed as being terrrible. Sports enhances your well-being, makes you happy and improves the quality of life. This is nice ofcourse, but which sport is the most suitable for our weight loss goal? How often and how long should the workouts take?

Not all sports are suitable for the goal of accelerated fat burning.
Basically you can say that sports with long periods of stress and low heart rate our fat melts faster than with short intense workouts. This means that, especially the following endurance training are ideal:

Jogging
Walking
Cycling

For people who like to be in the water, you can reduce their weight with these sports:

Endurance swimming
Aqua Fitness
Aqua jogging

These sports are ideal for fitness beginners as well as overweight people, because they protect the joints.

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How long should you train in order to lose weight at all?

This applies to the burning of fat: the longer the better. However, one should keep in mind that you can do only sports as long as it makes you feel good. Because the next training session also still be fun. If you push yourself too hard, you might not be motivated to get started the next time around.  You will only lose weight if you do your exercises regularly.
How often should I workout?

To lose weight you should do workouts sessions 2 to 4 times per week. One advantage of regular exercise is the increasing intensity of burning fat. Repeating long-term stress of the body, for example jogging, after a few weeks these stresses lead to an increase in the activity of lipolytic enzymes in the fat cells and muscles and increase efficiency. This means there is more fat burned per workout than at the beginning of the training phase.
Have you had positive or negative experiences with the aforementioned sports, or you know, other suitable activities? Please let us know in the comments.

How was it again? You have lost weight in the last couple of weeks, but gained them again in the weeks after that. Making you start all over again from scratch. How can you lose those pounds permanently? You have done everything what these latest diet programs recommend or even these fat killers? So are you really looking for permanent weight loss tips?

You probably know this scenario, if not personally, then you know someone who has experienced this: The “best fat burner” was purchased and used, but  permanent weight loss has not been achieved within 4 weeks. The fat is back, and probably even more than before.

The truth is, to permanently lose weight and easy weight loss you need something more than a diet program. It requires determination to lose weight, a complete shift in perception, you need to change your diet and lifestyle. Do not worry. This can be done gradually, with a minimum of fuss and definitely with less sacrifices than you think.

If you really want to lose your excess fat, you should definately follow these 5 weight loss tips:

1. Reduce fats in your daily diet

A reduction in fat will help you to easy weight loss, since fats contain a lot more calories than regular food, sometimes the ratio is greater than 4:1.

2. Eat more fruits and vegetables

This is easy. Make sure that you eat every lunch half a plate with fresh vegetables, for instance: a few slices of cucumber, a tomato, a green paprika and perhaps half a peeled carrot. You can even refine the taste with a healthy salad dressing. If you get hungry, grab an apple, a banana or even a pear.

3. Never go shopping on an empty stomach

Before buying food you should eat something – a healthy snack or a proper meal. You should never go shopping on an empty stomach. One tends to buy a lot more things if you are feeling hungry. And most of the time you will buy a lot of things that are not healthy, such as much fast food, sweets and ready meals.

4. Start with doing a sport

Slimming down through sport is one of the most effective ways to reduce weight. Sustained weight loss therefore requires a change in your current physical activities. Start slow, e.g. go every other day for a walk. Then go 3 times a week for fitness training or aerobics, Pilates or yoga. Go swimming. Swimming is not only good for weight loss, it strengthens the muscles of the entire body and the entire cardiovascular system. Important here is to do not too much at once, but rather to take things slow and get to know the joy of movement. The aim is to integrate the sport in the long term and regularly in your own life. Because losing weight through sports can only happen if you do it!

5. Mental outlook

With issue of easy weight loss, you should rather see it from the perspective of “health” view rather than “diet.” Because when you think of diet, you associate this with pain, struggle and sacrifice. Health however is associated with youth, looking better, enjoying life and simply feeling good. If you have a “healthy” attitude, you are losing weight much easier.

Get started today with these 5 weight loss tips. The order of tips is not important, start small, but just start and also keep at it. Then, when your mind and your body get used to the changes, and you feel the success, you will have even more motivation to reduce your excess weight. And then you can follow this up with the next small step. Before you know it you are already on the way to permanent weight loss.I wish you much success with these weight loss tips!

Suggestions, criticism, a sense of achievement? Please use the comment function!

What are fat killers?

Fat killers are foods that have a big impact on our ability to burn of fat. These types of foods have a positive influence on our metabolism to speed up fat burning. Here are some ingredients in our food that make us melt the pounds away!

First of all it is true that certain foods have positive effects, for example high in fiber or converted into energy mich slower. This would have the effect of feeling full much loinger and only receive a few calories. However do not expect to get thin only by relying on these special foods. Even if one speaks of fat killer foods, you cannot solely rely on them to lose weight. The following list shows some killer fat foods and the effects that you can expect.

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Which fat killer foods are there and how can they help you with losing weight?

Chili

The active ingredient in chili is capsaicin. Chili stimulates the metabolism and increases the body temperature. This causes you to burn more calories in a short amount of time.

Lentils

Lentils contain a lot of starch which can only be degraded slowly by the body. This helps us with feeling full for a long time and prevents feeling hungry.

Green tea

Tea has like coffee no calories. Also has special herbal substances that increase the fat burning capability of our metabolism.

Coffee

Coffee has no calories – at least when its consumed without milk and sugar. It stimulates metabolism and the body thus consumes more energy.

Water

Water helps to regulate our metabolism. At least 1.5 liters a day are necessary. Water also fills our stomach and helps us with feeling full faster. For slimming naturally, carbonated water makes sense.
If you have set the goal of losing weight, you should ofcourse not only rely on these types of foods. Only a healthy, balanced diet and sports activities can achieve this goal. These fat killer foods are not a miracle cure and only have a supporting role. This list is far from complete. Do you know any fat killer foods? Please let us know by commenting below.